Pulses are rich in vitamins ‘A’, ‘B’, ‘C’ and ‘E’ hence they are considered to be a good source of protein that is capable of meeting various physiological needs.
One of these is mung bean, which contains a good amount of potassium, iron, calcium, copper, folate, riboflavin, fiber, phosphorus, magnesium.
In India, mung bean, mainly used for food, is beneficial for the body as well as the skin.
Let us know its benefits Mung Bean
Mung Bean controls cholesterol and high blood pressure
Consumption of mung bean can help control irregular heartbeats.
Not only that, but the consumption of mung bean can also control cholesterol and high blood pressure, reducing the risk of heart attack and stroke.
Mung lentils contain fiber, including vitamins, which help in increasing good cholesterol by removing bad cholesterol from the body.
Consumption of mung bean is effective in increasing immunity during COVID-19
The iron present in mung bean helps to increase immunity in the body. Simply put, this bean acts as an immunity booster and provides relief to muscles and tissues.
This makes white blood cells more active in the blood, which helps to strengthen the immunity to keep the body healthy. Be sure to consume mung bean at least thrice a week.